Spring Into Wellness

March 11th, 2010

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Whole Foods Market Plymouth Meeting
500 W. Germantown Pike, Plymouth Meeting, PA 19462
phone 610-832-0020
wholefoods.com/stores/plymouthmeeting

Thursday, March 18th
6 pm – 7 pm
FREE!
Please join us in welcoming Doctors of Naturopathy, Jackie and Angel Giordano, as they invite us on a journey on how to enhance your well being in preparation for spring! This class will cover the basics on how to support the healthy structure of your body through the use of nutritional supplements, diet, and lifestyle, as well as clearing the congestion in your personal space to enhance optimal living conditions. There will be a 15 minute personal tour of the Whole Body Department immediately following the class! Sign up required.

An Afternoon at the Spa
Saturday, March 20th
12 pm – 3 pm
FREE!
Come discover one of the best kept secrets at Whole Foods Market Plymouth Meeting – our Whole Body Department! You’ll have the chance to chat with vendors and sample their unique products while snacking on light fare right in the department. You can even enter to win a spa goodie bag, packed with all of our favorite Whole Body Department products! You don’t want to miss this educational, relaxing event.

Country Life – Vendor Lecture
Tuesday, March 23rd
6 pm – 7 pm
FREE!
Join us in our Community Room for an hour-long information session with a representative from Country Life. Learn all about their products, so your next trip to our Whole Body Department will be even better! Sign up required.

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An Evening of Gamelan Meditation

February 21st, 2010

Gamelan Meditation with Jay Gullo
(live music)
Friday, March 12 at 7:00 pm
Please register by contacting us at
610-742-3908 or createandheal.com

$15 a person

(Space is limited so please register early. Thank you!)

Enjoy the profound benefits of this live performance.
Jay Gullo, a meditation teacher for over 30 years, will
have you experiencing inner peace through the
hypnotic sound of the gamelan. Jay’s master of this
truly melodic instrument and his innovative “in the moment”
music has a tranquil, healing effect for those who hear it
and provides a unique experience for each session.

It’s an honor to have this experienced teacher and
mentor at Creative Healing Arts! Jay is also well
known for his practice as a medium and clairvoyant.

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FDA Unveils Initiative to Reduce Unnecessary Radiation Exposure from Medical Imaging

February 11th, 2010

FDA NEWS RELEASE

For Immediate Release: Feb. 9, 2010
Media Inquiries: Peper Long, 301-796-4671, mary.long@fda.hhs.gov
Consumer Inquiries: 888-INFO-FDA

FDA Unveils Initiative to Reduce Unnecessary Radiation Exposure from Medical Imaging
Initiative to focus on 3 types of procedures with high radiation doses

The U.S. Food and Drug Administration today announced an initiative to reduce unnecessary radiation exposure from three types of medical imaging procedures: computed tomography (CT), nuclear medicine studies, and fluoroscopy. These procedures are the greatest contributors to total radiation exposure within the U.S. population and use much higher radiation doses than other radiographic procedures, such as standard X-rays, dental X-rays, and mammography.

CT, nuclear medicine, and fluoroscopic imaging have led to early diagnosis of disease, improved treatment planning, and image-guided therapies that help save lives every day. The FDA continues to support a strong dialogue between patients and physicians over the medical necessity and risk associated with these types of imaging studies.

However, like all medical procedures, CT, nuclear medicine, and fluoroscopy pose risks. These types of imaging exams expose patients to ionizing radiation, a type of radiation that can increase a person’s lifetime cancer risk. Accidental exposure to very high amounts of radiation also can cause injuries, such as skin burns, hair loss and cataracts. Health care decisions made by patients and their physicians should include discussions of the medical need and associated risks for each procedure.

“The amount of radiation Americans are exposed to from medical imaging has dramatically increased over the past 20 years,” said Jeffrey Shuren, M.D., J.D., director of the FDA’s Center for Devices and Radiological Health. “The goal of FDA’s initiative is to support the benefits associated with medical imaging while minimizing the risks.”

Read More…

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AntiCancer – A Way of Life

February 5th, 2010

From TheDailyPaul.com

Submitted by Michael Nystrom on Fri, 02/05/2010 – 10:30
in Daily Paul Liberty Forum

This is for all of us – whether you are suffering from cancer, know someone who is, or don’t have it. All of us have cancer cells in our bodies, but not all of us develop cancer. This is an interview with David Servan-Schreiber, MD, PHD, who beat his own cancer, speaking about how to help our natural defenses to prevent and fight the disease.

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Holistic Practitioner Marketing and Networking Events

January 25th, 2010

New Networking Opportunities for 2010

Resources for Wellness
6th Annual Holistic Expo
March 27, 2010
www.holisticlivingexpo.org

YogaLife Institute*
13th Anniversary
March 27, 2010
Networking @ 6 PM, Celebration @ 8 PM
www.yogalifeinstitute.com

*Join a gathering of holistic practitioners in an informal expo and community night!

Philly Wellness Guide
Spring Event
April 3, 2-5 PM
At Jefferson University
www.phillywellnessguide.com

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Health Starts Here(TM) Launches at Whole Foods Market

January 21st, 2010

Companywide Healthy Eating Initiative Features Educational Tools, Recipes & Programs to Improve Health; Team Member Support & Additional Store Discounts Provide Incentives for Optimum Employee Health

Press Release Source: Whole Foods Market On Thursday January 21, 2010, 10:30 am EST

AUSTIN, Texas, Jan. 21 /PRNewswire-FirstCall/ — To help shoppers and Team Members who want to improve their health easily and naturally, Whole Foods Market (Nasdaq: WFMI), a leader in natural and organic foods, announced today that it has launched its “Health Starts Here” initiative at all 289 locations in Canada, the United Kingdom and the United States.

“We opened our first store 30 years ago to provide natural foods as a delicious and healthy alternative to the increasing amounts of highly processed foods with artificial ingredients,” says Margaret Wittenberg, global vice president of quality standards and leader of Health Starts Here at Whole Foods Market. “Over the years, we realized that providing the healthiest foods available is simply not enough. We are now deepening our commitment to healthy eating by providing education and support tools to inspire interest in foods that help improve and maintain health and vitality.”

Health Starts Here is the first major program to be launched since Whole Foods Market added a new core value to its mission in October 2009: “Promoting the health of our stakeholders through healthy eating education.” The new program is based on these simple principles for everyday healthy eating:

* Plant-based – Focus on fresh vegetables, fruits, legumes, whole grains, nuts and seeds. Get healthy fats in moderation from fresh plant sources such as nuts and avocados.
* Nutrient-dense – Eat foods with high nutrient content in comparison to total calories. Build menus around plant-based foods to emphasize nutrient-rich meals containing a variety of vitamins, minerals, phytonutrients and antioxidants. These foods are naturally lower in fat.
* Whole foods – Choose foods that are real, fresh and natural. When possible, opt for food that is organic, local and seasonal. Avoid highly processed and refined foods, and those with artificial ingredients.

Healthy Eating Partners

Whole Foods Market is featuring two unique third-party healthy eating partner programs to provide easy-to-follow guidance for shoppers and Team Members. Both offer 28-day “getting started” plans while providing plenty of room for personal choices to help those who are interested in starting on their own journey down the road to optimum health.

* Eat Right America’s Chief Medical Officer, Joel Fuhrman, M.D., has discovered through years of research on thousands of patients that a body rich in micronutrients will quickly seek its ideal weight and stay there, while reversing most diet-related chronic conditions. He has also equipped patients with eating plans to help improve their overall health, conquer food cravings, reverse chronic conditions and have more energy. The secrets of superior nutrition, along with many menus and delicious recipes, are offered in a series of books, including “Eat for Health,” as well as audio CDs and DVDs. Also available at Whole Foods Market, or online at www.eatrightamerica.com/wfm, is Eat Right America’s personalized nutritional assessment tool, called “Nutrition Prescription,” which offers individual nutrition and health assessments combined with personalized eating plans.
* The Engine 2 Diet is a plant-strong plan that can help with weight loss, lower cholesterol and reduce the risk of disease. Rip Esselstyn, former pro athlete and firefighter, outlines the plan in his “Engine 2 Diet” book and has always taken great interest in achieving optimal health through food. In his book, he combines the wisdom of some of his medical heroes — including his father, the renowned heart specialist, Dr. Caldwell Esselstyn — with the real-life account of Rip helping his former firehouse colleagues change their health for the better by eating differently. The book can be purchased at all Whole Foods Market stores. More information can be found at www.engine2academy.com.

In-Store Education

Whole Foods Market will feature free information, recipes, in-store lectures, events and support groups. A selection of supporting educational books and cookbooks will also be for sale alongside the “Engine 2 Diet” book and “Eat Right America” program materials. To help shoppers identify healthy, nutrient-dense foods, stores will post signs with Aggregate Nutrient Density Index (ANDI) scores. Created by Dr. Fuhrman, ANDI scoring scale evaluates levels of micronutrients, including vitamins, minerals, phytochemicals and antioxidants per calorie in various foods. The higher the concentration of micronutrients in a food, the higher that food will score. For instance, a serving of kale, a dark leafy green, scores 1,000, placing it at the top of the index, while a serving of soda only scores 1.

“We are excited to promote wellness and encourage healthier lifestyles by emphasizing the value of eating nutrient-rich foods and showing people how simple it can be, no matter what dietary path you follow. I like to think of it as ‘Take charge, eat well, feel great,’ as eating for health can truly be delicious, nutritious and enjoyable,” says Wittenberg.

Team Member Support and Incentives

To reiterate the company’s commitment to its newest core value and its long-time “Supporting Team Member happiness and excellence” core value, Whole Foods Market’s Health Starts Here initiative also includes two internal programs for Team Members.

* The Team Member Healthy Discount Incentive offers increased discounts for full- and part-time Team Members (enrolled in the company’s medical plan) who do not use nicotine products and satisfy certain healthy biometric criteria for blood pressure, total cholesterol (or LDL) levels and Body Mass Index (BMI). Team Members already receive a 20 percent discount on purchases at Whole Foods Market stores as an employment benefit, but now, those who voluntarily opt to participate in the incentive plan could receive up to an additional 10 percent discount.
* The Total Health Immersion Program offers Team Members intensive health and wellness education programs geared toward sustaining long-term, positive lifestyle changes, including healthy eating, fitness and empowerment. There will be two rounds of immersion programs offered annually at three different locations in the United States. Participating in the immersion program will allow Team Members, who qualify and who are ready to take charge of their own health, to receive more direct support in making positive lifestyle and dietary changes under the guidance of a medical professional, and at no cost to them.

Shoppers can expect to see information in some stores immediately, while other locations will incorporate this initiative throughout 2010. More information about Health Starts Here can be found now at www.wholefoodsmarket.com/healthstartshere.

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Holistic Practitioner’s Networking Event

January 19th, 2010

Holistic Practitioner’s Networking Event
Sponsored by the Philly Wellness Network and Yoga Living Magazine

Thursday, January 28th from 7 to 8:30

This event is for anyone who has a practice or related business in the integrative holistic field. Please join us. We have had several of these events and they have been wonderfully successful!
Come mingle and relax. You’re going to find that the atmosphere of this event is very welcoming!

Please RSVP to Jeanie at Jeanie@CreateAndHeal.com or call 610-738-0988. Thank you!

Network!

Make connections!

Collaborate-and expand!

Form meaningful relationships!

Improve your business skills!

Find out what’s new in the
holistic community….
and so much more!

Build, grow and develop!

About Creative Healing Arts
Our location:
1568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)

Be sure to visit us on the web:
www.createandheal.com

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Holistic Practitioner’s Networking Event

January 7th, 2010

Holistic Practitioner’s Networking Event
Sponsored by the Philly Wellness Network and Yoga Living Magazine

Thursday, January 28th from 7 to 8:30

This event is for anyone who has a practice or related business in the integrative holistic field. Please join us. We have had several of these events and they have been wonderfully successful!
Come mingle and relax. You’re going to find that the atmosphere of this event is very welcoming!

Please RSVP to Jeanie at Jeanie@CreateAndHeal.com or call 610-738-0988. Thank you!

Network!

Make connections!

Collaborate-and expand!

Form meaningful relationships!

Improve your business skills!

Find out what’s new in the
holistic community….
and so much more!

Build, grow and develop!

568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)

Be sure to visit us on the web:
www.createandheal.com

Don’t miss our Valentine’s Day Retreat-Shiatsu for Couples!

Join Our Mailing List

Registration:
Unless otherwise indicated, please call
610-738-0988 or email us at
createandheal@yahoo.com to register for classes,
workshops or events.

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Drug-resistant Tuberculosis Found In US

January 4th, 2010

The first case of contagious, aggressive, especially drug-resistant form of tuberculosis was fond in the United States. It is called “extremely drug-resistant (XXDR) TB”.

“Drug resistance is starting to be a very big problem. In the past, people stopped worrying about TB and it came roaring back. We need to make sure that doesn’t happen again,” said Dr. Thomas Frieden, director of the U.S. Centers for Disease Control and Prevention. “We are all connected by the air we breathe, and that is why this must be everyone’s problem.”

Read More…

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Doctors’ orders: Avoid insurance

December 23rd, 2009

Many physicians, fed up with patient overload and filing claims, are minimizing insurance-based coverage and offering round-the-clock service for a retainer.

By Parija B. Kavilanz, CNNMoney.com senior writer

NEW YORK (CNNMoney.com) — Like a lot of their patients, doctors are sick of long waits in the waiting room and dealing with insurance companies.

That’s why a growing number of primary care physicians are adopting a direct fee-for-service or “retainer-based” model of care that minimizes acceptance of insurance. Except for lab tests and other special services, your insurance plan is no good with them.

In a retainer practice, doctors charge patients an annual fee ranging from $1,500 to as high as over $10,000 for round-the-clock access to physicians, sometimes including house calls.

Other services included in the membership are annual physicals, preventive care programs and hospital visits.

Doctors argue that this model cuts down their patient load, allows them to spend more time per patient and help save the system money.

Read More

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